This compact and colorful journal offers an uncomplicated way to keep log of your efforts in the gym with room for up to 90 full workouts each entry contains a chart to log up to 10 exercises and five reps plus three cardio or class activities and any notes you may want to file away for future reference. A printable exercise log is very useful for helping you keep track of your accomplishments and progress take the exercise log with you to the gym on a clipboard and record your sets reps or times during your rest periods log your progress to give you the edge you need to accomplish your goals our exercise logs let you record both aerobic and strength training exercises and come in either . My physical activity diary day day of week time of day description of activity type and intensity level duration. Food exercise daily journal you have the power to take control and manage your the choice to choose healthy foods and get regular physical activity isnt always easy but you are not alone the american diabetes association is here to help writing down your daily food intake and amount of food and exercise log 6 food and exercise . Overeaters exercise activity log journal mega media depot hftad 259 the leverage diet the answer to weight loss for emotional overeaters and chronic dieters rachel e short hftad 149 confessions of a compulsive overeater joni chilcoat hftad 119 overeaters journal
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