The sonoma diet created by registered dietitian connie guttersen is a weight loss program based on portion control and eating only those foods from an approved list it is framed around 10 power foods whole grains almonds bell peppers tomatoes broccoli grapes spinach blueberries strawberries and olive oil. Sonoma diet food list wave 1 more visit discover ideas about diet food list april 2019 sonoma diet food list wave 1 more diet food list food lists sonoma diet paleo diet diet recipes personalized items leah not otherwise specified all about wave 1 of the new sonoma diet. In the second wave you eat the same foods as you did in wave 1 except you can add some fruit more veggies sugar free treats and up to 6 ounces of wine daily the sonoma diet trimmer . top tips sonoma diet food list wave 1 ways to lose fat fast eat to lose weight fast sonoma diet food list wave 1why do not click to read about get started now. The sonoma diet how does it work the diet is structured in three phases called waves the first wave 1 lasts for 10 days and is the most restrictive with a goal of rapid weight loss
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